Garmin Forerunner 245 Music - White

General

LENS MATERIAL

Corning® Gorilla® Glass 3

BEZEL MATERIAL

fiber-reinforced polymer

QUICK RELEASE BANDS

yes (20 mm, Industry standard)

STRAP MATERIAL

silicone

PHYSICAL SIZE

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

COLOR DISPLAY

DISPLAY SIZE

1.2" (30.4 mm) diameter

DISPLAY RESOLUTION

240 x 240 pixels

DISPLAY TYPE

sunlight-visible, transflective memory-in-pixel (MIP)

WEIGHT

38.5 g

BATTERY LIFE

Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours

WATER RATING

5 ATM

MEMORY/HISTORY

200 hours of activity data

Clock Features

TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS

yes (high and low)

PULSE OX BLOOD OXYGEN SATURATION

yes (spot-check and optionally in sleep)

FITNESS AGE

yes (in app)

BODY BATTERY™ ENERGY MONITOR

ALL-DAY STRESS

RELAXATION BREATHING TIMER

SLEEP

yes (advanced)

HYDRATION

yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN'S HEALTH

yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS

GLONASS

GALILEO

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

COMPASS

ACCELEROMETER

THERMOMETER

yes (tempe™ sensor required)

PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features

CONNECTIVITY

Bluetooth®, ANT+®, Wi-Fi®

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

CALENDAR

WEATHER

CONTROLS SMARTPHONE MUSIC

PLAYS AND CONTROLS WATCH MUSIC

MUSIC STORAGE

up to 500 songs

FIND MY PHONE

FIND MY WATCH

VIRB® REMOTE

SMARTPHONE COMPATIBILITY

iPhone® and Android™

PAIRS WITH GARMIN CONNECT™ MOBILE

Safety and Tracking Features

LIVETRACK

LIVE EVENT SHARING

Android™ Only

INCIDENT DETECTION DURING SELECT ACTIVITIES

ASSISTANCE

Activity Tracking Features

STEP COUNTER

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP™

MOVE IQ™

GARMIN CONNECT™ CHALLENGES APP

yes (optional Connect IQ app)

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES

Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga

CARDIO WORKOUTS

STRENGTH WORKOUTS

AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

% HRR

RECOVERY TIME

AUTO MAX HR

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

yes (using ANT+ or BLE)

GPS SPEED AND DISTANCE

CUSTOMIZABLE DATA PAGES

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

INTERVAL TRAINING

ADVANCED WORKOUTS

DOWNLOADABLE TRAINING PLANS

AUTO LAP®

MANUAL LAP

CONFIGURABLE LAP ALERTS

VO2 MAX (RUN)

TRAINING STATUS

TRAINING LOAD

TRAINING EFFECT

TRAINING EFFECT (ANAEROBIC)

IMPROVED RECOVERY TIME

DAILY SUGGESTED WORKOUTS

yes (limited)

CUSTOM ALERTS

AUDIO PROMPTS

FINISH TIME

VIRTUAL PARTNER

RACE AN ACTIVITY

COURSE GUIDANCE

TOUCH AND/OR BUTTON LOCK

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

Running Features

AVAILABLE RUN PROFILES

Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running

GPS-BASED DISTANCE, TIME AND PACE

RUNNING DYNAMICS

yes (with compatible accessory)

VERTICAL OSCILLATION AND RATIO

yes (with compatible accessory)

GROUND CONTACT TIME AND BALANCE

yes (with compatible accessory)

STRIDE LENGTH (REAL TIME)

yes (with compatible accessory)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

PERFORMANCE CONDITION

PACEPRO™ PACING STRATEGIES

RUN WORKOUTS

RACE PREDICTOR

FOOT POD CAPABLE

Outdoor Recreation

POINT-TO-POINT NAVIGATION

BREAD CRUMB TRAIL IN REAL TIME

BACK TO START

TRACBACK®

ULTRATRAC MODE

DISTANCE TO DESTINATION

GPS COORDINATES

Cycling Features

AVAILABLE CYCLING PROFILES

Biking, Indoor Biking

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

COURSES

RACE AN ACTIVITY

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA™ LIGHTS

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

DRILL LOGGING (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

"REPEAT ON" REST TIMER (POOL SWIM ONLY)

AUTO REST (POOL SWIM ONLY)

POOL SWIM WORKOUTS

UNDERWATER WRIST-BASED HEART RATE

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP

yes (optional Connect IQ Toe-to-Toe™ Challenges app)