Garmin Venu SQ2 - 010-02701-11 - Cream Gold Aluminium Bezel with White Case and Silicone Band

The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this fitness watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your fitness watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to this fitness watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 fitness watch tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your fitness watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your fitness watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and selected transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Download selected apps, watch faces and more from the Connect IQ Store on your fitness watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your fitness smartwatch by toggling this setting on or off to maximise battery life.

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your fitness watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.