Garmin Instinct 3 50mm Solar

Forge your own path with the Garmin Instinct 3 50 mm Solar, built for those who demand both durability and cutting-edge features. Its robust 50 mm metal-reinforced bezel and scratch-resistant lens encase a bright 1.1-inch display that remains legible under direct sunlight. With solar charging1, you’ll enjoy effectively unlimited battery life in smartwatch mode—no more mid-adventure power worries.

Beyond sheer toughness, Instinct 3 delivers comprehensive 24/7 health and wellness monitoring: wrist-based heart rate, advanced sleep analysis, Pulse Ox3, HRV status4, stress tracking, respiration, hydration, fitness age, nap detection, and women’s health insights. Start each morning with a customizable Morning Report that aggregates sleep recovery, HRV, and your daily schedule. The built-in flashlight with variable white and red LEDs ensures you can navigate or signal safely at any hour.

Navigate with confidence using Multi-Band GPS and SatIQ™ technology, which dynamically selects the best GNSS frequencies for pinpoint accuracy while conserving power. Stay connected with smart notifications2 for texts, calls, and app alerts, plus Garmin Connect™, Garmin Messenger™5, LiveTrack6, and incident detection. Pay on the go with Garmin Pay™, customize via the Connect IQ™ Store, and share your routes using Garmin Share—everything you need to explore boldly.

Key Features

• Unlimited Solar Battery Life: Smartwatch mode runs indefinitely in sunlight¹.
• Rugged 50 mm Design: Metal-reinforced bezel and scratch-resistant display built to military standards.
• 1.1″ Display: Bright, high-contrast screen for easy readability in all conditions.
• 24/7 Health & Wellness: Continuous HR, Pulse Ox³, HRV status⁴, stress, sleep, respiration, hydration, fitness age, and cycle/pregnancy tracking.
• Built-In Flashlight: Adjustable white/red LEDs for illumination and night-vision preservation.
• Multi-Band GPS with SatIQ™: Superior location accuracy with dynamic power optimization.
• Smart Notifications²: Emails, texts, and alerts from compatible Apple® or Android™ smartphones.