Garmin Instinct 3 45mm AMOLED - Black with Black Band

Garmin Instinct® 3 45 mm Solar – AMOLED Edition

Follow your instinct off the beaten path with the Garmin Instinct 3 Solar – AMOLED edition. Housed in a rugged 45 mm case with a metal-reinforced bezel and scratch-resistant lens, its vibrant 1.2-inch AMOLED display stays readable even in bright daylight. Multi-Band GPS with SatIQ™ technology ensures pinpoint navigation, while solar charging delivers effectively unlimited battery life¹ in smartwatch mode.

Instinct 3 never lets you miss a beat—or a notification. Its 24/7 health monitoring tracks heart rate, advanced sleep, Pulse Ox², HRV status³, stress, respiration, hydration, fitness age, and cycle/pregnancy insights. Start each morning with a customizable Morning Report, then log a 2-minute Health Snapshot for shareable wellness summaries. When daylight fades, switch on the built-in flashlight’s adjustable white or red LEDs to illuminate trails or preserve night vision.

Stay connected and safe with smart notifications⁴, Garmin Messenger™ for two-way texts, LiveTrack⁵ for real-time location sharing, and incident detection with live location alerts. Breeze through checkout lines with Garmin Pay™, customize your experience via the Connect IQ™ Store, and use ABC sensors (altimeter, barometer, 3-axis compass) to explore with confidence. With up to 18 days of battery in smartwatch mode, Instinct 3 AMOLED is the ultimate companion for explorers who refuse to be tethered.

What You’ll Love

• AMOLED Display: Bright and vibrant 1.2″ touchscreen for crystal-clear visibility.
• Solar Charging: Unlimited smartwatch mode battery life with sunlight exposure¹.
• Built-in Flashlight: Variable white/red LED illumination for any hour.
• Rugged Design: Metal-reinforced bezel, scratch-resistant lens, and water rating to military standards.
• Multi-Band GPS & SatIQ™: Superior positioning accuracy with optimized power management.

Health & Wellness Features

• Daily Movements: Steps, calories, floors, and intensity minutes³.