Garmin Instinct 2 Solar Graphite | 010-02626-00

GENERAL Battery life Smartwatch: Up to 28 days // Battery Saver Watch Mode: Up to 65 days // GPS: Up to 30 hours // Max Battery GPS Mode: Up to 70 hours // Expedition GPS Activity: Up to 32 days Bezel material: Fibre-reinforced polymer Case material: Fibre-reinforced polymer Display resolution 176 x 176 pixels Display size Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm) Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Lens material: Chemically-strengthened glass Memory/history 32 MB Physical size 45 x 45 x 14.50 mm // Fits wrists with a circumference of 135-230 mm QuickFit™ watch band compatible Yes (22 mm) Strap material: Silicone Water rating 10 ATM Weight , 52 g Clock Features Alarm clock Yes Automatic daylight saving time Yes GPS Time Sync Yes Stopwatch Yes Sunrise/sunset times Yes Time/date Yes Timer Yes Health Monitoring Abnormal Heart Rate Alerts Yes (high and low) All-Day Stress Tracking Yes Daily Resting Heart Rate Yes Health Snapshot Yes (in Garmin Connect™) Hydration Yes Relaxation Breathing Timer Yes Sleep Yes SLEEP SCORE AND INSIGHTS Yes WOMEN'S HEALTH Yes (in Garmin Connect™) Wrist-Based Heart Rate (Constant, every second) Yes Sensors Accelerometer Yes Barometric altimeter Yes Compass Yes Galileo Yes Garmin Elevate™ wrist heart rate monitor Yes GLONASS Yes GPS Yes PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes Thermometer Yes Daily Smart Features Battery Saver - customizable low power watch Yes Calendar Yes Compatible with Garmin Connect™ Mobile Yes Connect IQ™ Yes (downloadable watch faces, data fields, widgets and apps) Connectivity Bluetooth, ANT+, Wi-Fi Controls smartphone music Yes Find my Phone feature Yes Find My Watch feature Yes PAIRS WITH GARMIN GOLF APP Yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes Smart notifications Yes Smartphone compatibility iPhone®, Android™ Text response/reject phone call with text (Android™ only) Yes VIRB® Camera Remote Yes Weather Yes Safety and tracking features Assistance Yes Incident Detection during select activities Yes LiveTrack Yes Tactical Features DUAL GRID COORDINATES Yes Activity Tracking Features Calories burned Yes Distance traveled Yes Floors climbed Yes GARMIN CONNECT CHALLENGES APP Yes (optional Connect IQ app) Intensity minutes Yes Move IQ™ Yes TrueUp™ Yes Step counter Yes Auto goal Yes (learns your activity level and assigns a daily step goal) Move bar Yes (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Fitness Equipment/Gym Automatic rep counting Yes Available gym activity profiles Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga Cardio workouts Yes HIT WORKOUTS Yes Strength workouts Yes Heart Rate Features % HR max Yes % HRR Yes Auto max HR Yes HR alerts Yes HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes HR calories Yes HR zones Yes Recovery time Yes Respiration rate (during exercise) Yes Training, Planning and Analysis Features Activity history on watch Yes Advanced workouts Yes Audio prompts Yes Auto Lap® Yes Auto multisport activities Yes Auto Pause® Yes Auto scroll Yes Configurable lap alerts Yes Course guidance Yes Customisable activity profiles Yes Customisable alerts Yes Customisable screen(s) Yes DAILY SUGGESTED WORKOUTS Yes Downloadable training plans Yes Finish time Yes GPS speed and distance Yes Group LiveTrack Yes Heat and altitude acclimation Yes Hot keys Yes IMPROVED RECOVERY TIME Yes Interval training Yes LiveTrack Yes Manual lap Yes Multi-sport Yes Physio TrueUp Yes Power Modes - customizable in-activity battery settings Yes PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes Race an Activity Yes Touch and/or button lock Yes Training Effect (aerobic) Yes Training Effect (anaerobic) Yes Training Load Yes (your total training load for the last 7 days calculated from estimated EPOC) Training Status Yes (lets you see if you’re training effectively by tracking your training history and fitness level trend) Virtual Partner Yes VO2 MAX (RUN) Yes VO2 MAX (TRAIL RUN) Yes Running Features Available run profiles Running, treadmill running, indoor track running and trail running Cadence (provides real-time number of steps per minute) Yes Foot pod capable Yes GPS-based distance, time and pace Yes Ground contact time and balance Yes (with compatible accessory) (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Lactate threshold Yes (with compatible accessory) (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) Performance condition Yes (after running 6–20 minutes, compares your real-time condition to your average fitness level) Race predictor Yes Run workouts Yes Running Dynamics Yes (with compatible accessory) Stride length (real time) Yes (with compatible accessory) Vertical oscillation and ratio Yes (with compatible accessory) (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) Golfing Features Auto CourseView updates Yes Digital Scorecard Yes Garmin AutoShot™ Yes Green View with manual pin position Yes Hazards and course targets Yes PinPointer Yes Round timer/odometer Yes Stat tracking Yes (strokes, putts per round, greens and fairways hit) TruSwing™ compatible Yes Measures shot distance Automatic (calculates exact yardage for shots from anywhere on course) Yardage to F/M/B Yes (distance to front, middle and back of green) Yardage to layups/doglegs Yes Outdoor Features TracBack® Outdoor Recreation Features Area calculation yes (via Connect IQ™) Available outdoor recreation profiles Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, jumpmaster, tactical Back to start Yes Barometric trend indicator Yes ( with storm alert) Bread crumb trail in real time Yes Compatible with BaseCamp™ Yes Distance to destination Yes Dual grid coordinates Yes Elevation profile Yes Future elevation plot Yes GPS coordinates Yes Point-to-point navigation Yes Projected waypoint Yes Sight 'N Go Yes Sun and moon information yes (via Connect IQ™) Total ascent/descent Yes TracBack® Yes Trail run auto climb Yes UltraTrac™ mode Yes Vertical speed Yes XERO™ Locations Yes Cycling Features Available cycling profiles Biking, indoor biking, mountain biking, triathlon Bike lap and lap maximum power (with power sensor) Yes Compatible with Varia Vision™ (head-mounted display) Yes Compatible with Varia™ lights Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Vector Yes (power meter) Courses Yes FTP (Functional Threshold Power) Yes (with compatible accessory) Garmin Cycle Map (routable cycling-specific street map) Yes Power meter compatible Yes (displays power data from compatible third-party ANT+™-enabled power meters) Race an activity Yes Speed and cadence sensor support (with sensor) yes (ANT+® and Bluetooth® Smart sensors) Time/distance alerts (triggers alarm when you reach goal) Yes Swimming Features "REPEAT ON" REST TIMER Yes, (POOL SWIM ONLY) AUTO REST Yes, (POOL SWIM ONLY) Available swim profiles Pool swimming, open water swimming, swimming/running Basic rest timer (up from 0) Yes, (POOL SWIM ONLY) Countdown start Yes, Drill logging Yes Heart rate Yes (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Open-water swim metrics Yes (distance, pace, stroke count/rate, stroke distance, calories) Pool swim metrics Yes (lengths, distance, pace, stroke count/rate, calories) Pool swim workouts Yes Stroke type identification (eg. freestyle) Yes (freestyle, backstroke, breaststroke, butterfly) Swim efficiency (SWOLF) Yes TIME AND DISTANCE ALERTS Yes, Underwater wrist-based heart rate Yes, Kid activity tracking features Toe-to-Toe™ Challenges Yes (optional Connect IQ Toe-to-Toe™ Challenges app) Connectivity SMART TRAINER CONTROL Yes,