Garmin Index Sleep Monitor - L/XL - 010-03024-00

The Garmin Index Sleep Monitor (L/XL) is a smart, lightweight band designed to deliver advanced sleep insights with unmatched comfort. Worn on the upper arm, this breathable device tracks detailed sleep metrics — including heart rate, HRV, sleep stages, and skin temperature — to give you a complete picture of your nightly recovery and overall health.

Perfect for those who want deeper data without wearing a smartwatch to bed, the Index Sleep Monitor seamlessly syncs with the Garmin Connect™ app, integrating effortlessly with your other Garmin devices. With features like Pulse Ox monitoring, smart wake alarms, and Body Battery™ energy tracking, it turns every night’s rest into a detailed recovery report.

Key Features

• Comprehensive Sleep Tracking: Monitors sleep score, stages, HRV status, breathing patterns, and heart rate to help you understand how well you’re recovering.
• Comfortable Upper-Arm Design: Lightweight, soft, and breathable band (70% nylon, 30% spandex) designed for all-night wear without discomfort.
• Seamless Garmin Integration: Syncs automatically with the Garmin Connect™ app and complements your compatible Garmin smartwatch data.
• Breathing Variations & Pulse Ox: Tracks blood oxygen levels and breathing shifts to provide deeper insights into your sleep quality.
• Women’s Health Tracking: Uses skin temperature to offer improved period predictions and ovulation estimates within the Garmin Connect app.
• Smart Wake Alarm: Gently wakes you at the most optimal time for a refreshed start to your day.
• Body Battery™ & Stress Tracking: Displays energy levels and stress patterns throughout the night for better recovery awareness.