Garmin FĒNIX 7 - Silver with Graphite Band

GENERAL Battery life Smartwatch: Up to 18 days // Battery saver watch mode: Up to 57 days // GPS Only: Up to 57 hours // All Satellite Systems: Up to 40 hours // All Satellite Systems and Music: Up to 10 hours // Max Battery GPS: Up to 136 hours // Expedition GPS: Up to 40 days Bezel material: Stainless steel Case material: Fibre-reinforced polymer with metal rear cover Colour display YES Display resolution 260 x 260 pixels Display size 1.30" ( 33.02 mm) diameter Display type Sunlight-visible, transflective memory-in-pixel (MIP) Lens material: Corning® Gorilla® Glass DX Memory/history 16 GB Physical size 47 x 47 x 14.5 mm // Fits wrists with the following circumference: // Silicone band: 125-208 mm // Leather band: 132-210 mm // Fabric band: 132-210 mm // Metal band: 132-215 mm QuickFit™ watch bands Included (22 mm) Strap material: Silicone Touchscreen Yes Water rating 10 ATM Weight , 79 g (case only: 56 g) Clock Features Alarm clock YES Automatic daylight saving time YES GPS Time Sync YES Stopwatch YES Sunrise/sunset times YES Time/date Yes Timer YES Health Monitoring Abnormal Heart Rate Alerts Yes (high and low) All-Day Stress Tracking yes Body Battery Energy Monitor YES Daily Resting Heart Rate Yes Fitness Age Yes (in-app) Health Snapshot Yes Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget) Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep) Relaxation Breathing Timer YES Relaxation Reminders YES Respiration Rate (24x7) Yes Sleep Yes (Advanced) SLEEP SCORE AND INSIGHTS Yes WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget) Wrist-Based Heart Rate (Constant, every second) Yes Sensors Accelerometer YES Barometric altimeter YES Compass YES Galileo yes Garmin Elevate™ wrist heart rate monitor YES GLONASS YES GPS YES Gyroscope YES PULSE OX BLOOD OXYGEN SATURATION MONITOR yes Thermometer YES Daily Smart Features Battery Saver - customizable low power watch YES Calendar YES Compatible with Garmin Connect™ Mobile YES Connect IQ™ YES, (downloadable watch faces, data fields, widgets and apps) Connectivity Bluetooth®, ANT+®, Wi-Fi® Controls smartphone music YES Find my Phone feature YES Find My Watch feature YES Garmin Pay™ yes Music Storage Up to 2,000 songs ON-DEVICE CONNECT IQ™ STORE Yes PAIRS WITH GARMIN GOLF APP Yes Plays and controls watch music Yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes Smart notifications YES Smartphone compatibility iPhone®, Android™ Text response/reject phone call with text (Android™ only) yes VIRB® Camera Remote YES Weather YES Safety and tracking features Assistance YES Group Livetrack Yes Incident Detection during select activities YES Live Event Sharing YES LiveTrack YES Tactical Features DUAL GRID COORDINATES YES Activity Tracking Features Calories burned YES Distance traveled YES Floors climbed YES GARMIN CONNECT CHALLENGES APP Yes (optional Connect IQ app) Intensity minutes YES Move IQ™ YES TrueUp™ YES Step counter YES Auto goal YES, (learns your activity level and assigns a daily step goal) Move bar YES, (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Fitness Equipment/Gym Automatic rep counting YES Available gym activity profiles Strength, HIIT, Cardio, and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, and Yoga Cardio workouts YES HIT WORKOUTS Yes On-Screen Workout Animations Yes Pilates Workouts Yes Strength workouts YES Yoga Workouts Yes Heart Rate Features % HR max YES % HRR YES Auto max HR YES HR alerts YES HR Broadcast (broadcasts HR data over ANT+™ to paired devices) YES HR calories YES HR zones YES HRV stress test yes (with compatible accessory), (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Recovery time YES Training, Planning and Analysis Features Activity history on watch YES Advanced workouts YES Audio prompts YES Auto Lap® YES Auto multisport activities Yes Auto Pause® YES Auto scroll YES Configurable lap alerts YES Course guidance YES Customisable activity profiles YES Customisable alerts YES Customisable screen(s) YES DAILY SUGGESTED WORKOUTS Yes Downloadable training plans YES Finish time YES GARMIN LIVE SEGMENTS Yes GPS speed and distance YES Heat and altitude acclimation Yes Hot keys YES IMPROVED RECOVERY TIME Yes Interval training YES Manual lap YES Multi-sport Yes Physio TrueUp YES Power Modes - customizable in-activity battery settings YES Primary benefit (Training Effect labels) Yes REALTIME STAMINA Yes Round-trip course creator (running/cycling) YES STRAVA LIVE SEGMENTS Yes Touch and/or button lock YES Training Effect (aerobic) YES Training Effect (anaerobic) YES Training Load YES, (your total training load for the last 7 days calculated from estimated EPOC) Training load focus YES Training Status YES, (lets you see if you’re training effectively by tracking your training history and fitness level trend.) Trendline™ popularity routing yes Virtual Partner YES VO2 max (Run), Yes VO2 MAX (RUN) Yes Running Features Available run profiles Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running Cadence (provides real-time number of steps per minute) YES Foot pod capable YES GPS-based distance, time and pace YES Ground contact time and balance yes (with compatible accessory) (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Lactate threshold yes (with compatible accessory) (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) PacePro™ Pacing Strategies YES Performance condition YES, (after running 6–20 minutes, compares your real-time condition to your average fitness level) Race predictor YES Run workouts YES Running dynamics YES, Yes (with compatible accessory) Stride length (real time) yes (with compatible accessory) Vertical oscillation and ratio yes (with compatible accessory) (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) Golfing Features Auto CourseView updates YES Automatic club tracking compatible (requires accessory) YES Custom targets YES Digital Scorecard YES Full vector map Yes Garmin AutoShot™ YES Green View with manual pin position YES Handicap scoring Yes Hazards and course targets YES PinPointer YES PlaysLike distance Yes PRELOADED WITH 42,000 COURSES WORLDWIDE Round timer/odometer YES Stat tracking YES, (strokes, putts per round, greens and fairways hit) Touch-targeting yes, (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) TOURNAMENT LEGAL Yes TruSwing™ compatible YES Measures shot distance Automatic, (calculates exact yardage for shots from anywhere on course) Yardage to F/M/B YES, (distance to front, middle and back of green) Yardage to layups/doglegs YES Outdoor Recreation Features Area calculation yes (via Connect IQ™) Around Me mode YES Available outdoor recreation profiles Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe Back to start YES Barometric trend indicator YES, with Storm Alert Bread crumb trail in real time yes ClimbPro™ ascent planner yes Compatible with BaseCamp™ YES Distance to destination YES Downloadable cartography support YES Elevation profile YES Expedition GPS Activity YES Future elevation plot YES GPS coordinates YES Hunt/fish calendar yes (via Connect IQ™) Point-to-point navigation YES PRELOADED SKI RESORT MAPS Yes Projected waypoint Yes Sight 'N Go YES Sun and moon information yes (via Connect IQ™) TIDES Yes (via Connect IQ™) Total ascent/descent YES TracBack® YES Trail run auto climb yes UltraTrac™ mode YES UP AHEAD Yes Vertical speed YES XERO™ Locations YES Cycling Features ADVANCED VECTOR SUPPORT Yes ALERTS YES, (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Available cycling profiles Biking, indoor biking, mountain biking, triathlon Bike lap and lap maximum power (with power sensor) YES Compatible with Varia Vision™ (head-mounted display) YES Compatible with Varia™ lights YES Compatible with Varia™ radar (rear-facing radar) YES Compatible with Vector YES, (power meter) Courses YES FTP (Functional Threshold Power) yes (with compatible accessory) Garmin Cycle Map (routable cycling-specific street map) YES MTB GRIT & FLOW YES Power meter compatible YES, Race an activity Yes Speed and cadence sensor support (with sensor) yes (ANT+® and Bluetooth® sensors) Swimming Features "REPEAT ON" REST TIMER Yes, pool swim only AUTO REST YES, (POOL SWIM ONLY) Available swim profiles Pool swimming, open water swimming, swimming/running Basic rest timer (up from 0) YES, pool swim only Countdown start YES Critical swim speed YES Drill logging YES, pool swim only Heart rate from external HRM Yes (with HRM-Tri™ and HRM-Swim™) // (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Open-water swim metrics YES, (distance, pace, stroke count/rate, stroke distance, calories) Pacing Alerts (pool swim only) YES Pool swim workouts YES STROKE TYPE DETECTION YES,(FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) TIME AND DISTANCE ALERTS Yes Underwater wrist-based heart rate YES Pool swim metrics YES,(lengths, distance, pace, stroke count/rate, calories) Kid activity tracking features Toe-to-Toe™ Challenges Yes (optional Connect IQ app) Connectivity SMART TRAINER CONTROL Yes