Garmin Forerunner 245 MUSIC

Sensors Accelerometer YES Compass YES Galileo YES Garmin Elevate™ wrist heart rate monitor YES Clock Features Alarm clock YES Automatic daylight saving time YES GPS Time Sync YES Stopwatch YES Sunrise/sunset times YES Time/date YES Timer YES CONNECTIVITY Smartphone compatibility iPhone® and Android™ Daily Smart Features Calendar YES Compatible with Garmin Connect™ Mobile YES Connect IQ™ YES, Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Connectivity Bluetooth®, ANT+® Controls smartphone music YES Find my Phone feature YES Find My Watch feature YES Music Storage Up to 500 songs Plays and controls watch music YES Smart notifications Yes Smartphone compatibility iPhone® and Android™ Text response/reject phone call with text (Android™ only) YES VIRB® Camera Remote YES Weather YES Fitness Equipment/Gym Automatic rep counting YES Available gym activity profiles Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga Cardio workouts YES Strength workouts YES GENERAL Bezel material: Fiber-reinforced polymer Colour display YES Display resolution 240 x 240 pixels Display size 1.2" (30.4 mm) diameter Display type Sunlight-visible, transflective memory-in-pixel (MIP) Lens material: Corning® Gorilla® glass 3 Memory/history 200 hours of activity data Physical size 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm Quick Release Bands Yes (20 mm, Industry standard) Strap material: Silicone Weight , 38.5 g Heart Rate Features % HR max YES % HRR YES Auto max HR YES HR alerts YES HR Broadcast (broadcasts HR data over ANT+™ to paired devices) YES HR calories YES Recovery time YES Outdoor Recreation Features Back to start YES Bread crumb trail in real time YES Distance to destination YES GPS coordinates YES Point-to-point navigation YES TracBack® YES UltraTrac™ mode YES Performance Features Advanced workouts (create custom, goal-oriented workouts) Yes Auto Lap® (automatically starts a new lap) Yes Auto Pause® (pauses and resumes timer based on speed) Yes Auto Scroll (cycles through data pages during workout) Yes Calculates calories burned Yes Customizable screen(s) Yes Foot pod Yes (optional) Heart rate-based calorie computation Yes Interval training (set up exercise and rest intervals) Yes Pace alert (triggers alarm if you vary from preset pace) Yes Shock Resistant Yes Time/distance alert (triggers alarm when you reach goal) Yes Training Effect Yes Safety and tracking features Assistance Yes (Smartphone required) Incident Detection during select activities Yes (Smartphone required) Live Event Sharing Android™ Only LiveTrack YES Training, Planning and Analysis Features Activity history on watch YES Advanced workouts YES Audio prompts YES Auto scroll YES Configurable lap alerts YES Course guidance YES Customisable activity profiles YES Customisable alerts YES Customisable screen(s) YES Downloadable training plans YES Finish time YES GPS speed and distance YES Interval training YES Manual lap YES Physio TrueUp YES Race an Activity YES Touch and/or button lock YES Training Effect (aerobic) YES Training Effect (anaerobic) YES Training Load YES, (your total training load for the last 7 days calculated from estimated EPOC) Training Status YES, (lets you see if you’re training effectively by tracking your training history and fitness level trend) Virtual Partner YES VO2 max YES Physical & Performance Glonass Yes Color Display Yes Battery Rechargeable lithium-ion Battery life Smartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours Water rating Swim, 5 ATM GPS-enabled Yes High-sensitivity receiver Yes Music control Yes Vibration alert Yes Find my phone Yes VIRB® control Yes Watch functions Includes date and alarm Running Features Accelerometer Yes Available run profiles Running, Treadmill running, Indoor track running, Trail running Cadence (provides real-time number of steps per minute) YES Foot pod capable YES GPS-based distance, time and pace YES Ground contact time and balance Yes (with compatible accessory) (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Performance condition YES, (after running 6–20 minutes, compares your real-time condition to your average fitness level) Personal records Yes Race predictor YES Recovery advisor Yes Run workouts YES Running Dynamics Yes (with compatible accessory) Stride length (real time) Yes (with compatible accessory) V02 max estimate Yes Vertical oscillation and ratio Yes (with compatible accessory), (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) Maps & Memory History 200 hours of activity data Cycling Features Available cycling profiles Biking, Indoor biking Bike speed/cadence sensor Yes (optional) Compatible with Varia Vision™ (head-mounted display) YES Compatible with Varia™ lights YES Compatible with Varia™ radar (rear-facing radar) YES Courses YES Race an activity YES Speed and cadence sensor support (with sensor) YES Time/distance alerts (triggers alarm when you reach goal) YES Running & Cycling Features Heart rate monitor Yes (wrist-based) Swimming Features Available swim profiles Pool swimming Drill logging YES Pool swim workouts YES Stroke type identification (eg. freestyle) YES, (freestyle, backstroke, breaststroke, butterfly) Swim efficiency (SWOLF) YES Pool swim metrics YES, (lengths, distance, pace, stroke count/rate, calories) Activity Tracking Features All-day stress tracking YES Body Battery™ Energy Monitor YES Distance traveled YES Fitness Age Yes (in app) Intensity minutes YES Move IQ™ YES TrueUp™ YES Step counter Yes Auto goal Yes, (learns your activity level and assigns a daily step goal) Move bar Yes, (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Sleep monitoring Yes, (monitors total sleep and periods of movement or restful sleep) Garmin Connect® Garmin Connect™ compatible Yes Automatic sync Yes Additional Additional Connect IQ™ app support: Yes Wrist-based heart rate: Yes